How Stress Affects Your Skin (and How to Fix It)

The New Year is here, and if you're like us, you're probably thinking about resolutions. One to consider? Stress less. Not just for your peace of mind (though that's reason enough), but because stress can seriously mess with your skin. Let’s talk about how stress shows up on your face and what you can do to get your glow back in 2025.

How Stress Impacts Your Skin

When life gets stressful, your body kicks into overdrive, releasing a hormone called cortisol. A little cortisol is fine—it’s what helps you handle tough situations. But when it sticks around too long, it can wreak havoc on your skin. Here’s how:

Breakouts 

Stress triggers oil production, which can lead to clogged pores and acne. It’s why your skin seems to rebel right before big events or during particularly rough weeks.

Fine Lines

Chronic stress breaks down collagen and elastin, the proteins that keep your skin firm and smooth. Over time, this can cause fine lines, wrinkles, and sagging.

Irritation and Inflammation

If you’re dealing with redness, sensitivity, or flare-ups of conditions like eczema or rosacea, stress might be the culprit. It inflames your body, and your skin shows it.

Dullness

Stress dehydrates your skin, leaving it looking dull and tired no matter how much moisturizer you pile on.

How to Stress Less and Support Your Skin

We know that stress is a fact of life. It’s impossible to completely avoid stress, but there is a lot you can do to help manage it or minimize the effects of stress on your body. 

Take Time for You

A little self-care goes a long way. Whether it’s a cozy night in or a visit to Naturally Rae for a relaxing facial, make time to unwind. Treatments like our NanoInfusion Facial with Vitamin A are perfect for rejuvenating stressed skin (and there’s no downtime!).

Move Your Body

Exercise isn’t just good for your health—it helps your skin too. Movement releases feel-good endorphins and improves circulation, giving you that natural glow.

Stick to a Wind-Down Routine

Sleep is when your skin gets to work repairing itself. Create a calming evening ritual—think hydrating skincare and a solid night’s rest (7-9 hours is the sweet spot).

Nourish Your Skin (and Yourself)

Stress can deplete your skin, so replenish it with antioxidants, hydration boosters, and nutrient-rich products.

Breathe It Out

Take a few minutes for deep breathing, meditation, or even a short walk. It’s amazing how quickly it can calm your mind—and your skin will thank you.

Ocala, Let’s Glow in 2025

If stress has taken a toll on your skin, we’ve got treatments to help you bounce back. From hydrating facials to skin rejuvenation treatments, Naturally Rae is here to help you feel and look your best. We offer one-time sessions and great membership options to help you stay on top of your skincare goals. 

Schedule your appointment today, and let’s make 2025 your year of radiant skin!